Note: I am not a licensed, psychotherapist, therapist, health care professional, or social worker.

The information and links provided on these pages are in no means intended in any professional capacity. I do not and can not verify accuracy, applicability, and advisability of any of the methods, prcodures, information, and process contained in any of the pages or links; nor am i responsible for any of the effects you may or may not have as a result of reading these pages.

Always refer to a professional for any questions you have and before trying anything you read here. In other words do not try this at home without the approval and guidance of your therapist or a health care professional.